Make sure you have the all clear from your healthcare practitioner.

We are able to cater to many people’s needs. If you have concerns about whether yoga will be right for you, call us or email and we can chat about your needs.

In general though if you can get up and down stairs, if you can sit on the floor and get up again, if you can kneel on all fours, if you can bend over and you have the all clear from your Dr, we should be able to help you.