If you had a regular yoga practice before getting pregnant, then you can continue that practice with modification.

If you haven’t done any yoga before, we recommend specialised Pregnancy Yoga (at Inna Bliss, Stretch Yoga or One Family Yoga).

We don’t recommend practising Vinyasa Yoga in your first trimester but Yin Yoga is fine.

If you continue with your practice please discuss modifications with your yoga teacher.