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June 2021
Sacred Sounds with Kye and Satya Friday 4th June $50 You are invited to join Kye and Satya for a night of Sankirtan - a musical gathering with like-minded yogis. Whether you are new to chanting or have experience in this form of yoga, this night is suitable for all. Come and experience the [...]
Find out moreOctober 2021
Breathe your way to less stress FREE Online Workshop with Monica Rottmann Saturday 9 October 3-4pm Breathwork is the key to regulating our nervous system and calming our busy minds. If you experience stress and anxiety, this free online workshop is for you. Join Monica, the founder of Cultivate Calm Yoga, as she teaches [...]
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Nervous System Health with Monica Rottmann Sunday 24 October 10am-11am Free online workshop Sometimes life gets a bit too much. We can easily become busy, stressed and overwhelmed. Learning how to regulate our nervous system in times of stress can keep us calm and prevent us from burnout. A healthy and balanced nervous system [...]
Find out moreNovember 2021
Shakti Yoga with Satya Lynn Friday 12 November 6.30 pm-9 pm SOLD OUT - email info@cultivatecalmyoga.com.au to go on the waitlist $75 Join Satya for an evening of feminine embodiment practices to nurture, ground and nourish heart, mind and soul. With the opportunity to share in a circle, move through a walking meditation, to [...]
Find out moreDecember 2021
Better Boundaries Online Workshop with Monica Rottmann Saturday 4 December 3pm-4pm This workshop will be recorded if you can't attend live. $40 - Direct Debit Members save 20% (email us for the code). Boundaries are the secret to mental and emotional wellbeing, but many of us struggle to set and uphold them. Boundaries define [...]
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Foundations of Emotional Mastery with Monica Rottmann FREE Online Workshop Sunday 12 December 10-11am There's no formal education on how to deal with our emotions. Conventional wisdom tells us to just "get over" our negative emotions, "let it go", or think positively. Avoiding and suppressing our emotions doesn't make them go away. Instead, these [...]
Find out moreJanuary 2022
Calm Mind - 5 Day Meditation Challenge with Monica Rottmann Start 2022 with a clear head and calm mind. FREE and ONLINE Monday 10 January - Friday 14 January 6.30am - 7am every morning on zoom This is a live event to teach you to meditate, practice in a group and build a habit [...]
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Practical Anxiety Relief with Monica Rottmann Saturday 22 January 10am - 11.30am In this 90 min online workshop with Monica you will learn practical tools to manage stress and anxiety. Featuring gentle + beginner-friendly yoga poses Breathwork Guided relaxation Meditation You can expect to transition from tense, wound up and stressed to feeling calm [...]
Find out moreFebruary 2022
Get 6 weeks of unlimited yoga for $200. Imagine how good you will feel when you practice yoga 2-3 times per week. Imagine sleeping better, moving better and feeling better. Imagine having more energy and getting your spark back. Imagine having a clear head and a calm mind. All you have to [...]
Find out moreApril 2022
SOLD OUT - email info@cultivatecalmyoga.com.au to go on the waitlist Unwind the Psoas with Monica Rottmann Good Friday 15 April 2pm-4.30pm $80 Direct Debit Members save 20% - email us for the code Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and [...]
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