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February 2020
SOLD OUT Art of Relaxation with Cat Pham Friday 7 February 6.30pm-9pm Saturday 8 February 10.30am-1.30pm Sunday 9 February 10.30am-1.30pm $220 - includes FREE 5 class pass The alternative to stress and anxiety There's more to relaxation than putting your feet up at the end of a busy day. Learn proven and effective relaxation [...]
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Mandala Vinyasa & Meditation with Louise Webster Sunday 16 February 10am-1.30pm $60 - Direct Debit and 6/12 Month Members use your discount codes to save 10/20% A Mandala simply translated means ‘circle’ or ‘completion’. On a deeper level it is considered a sacred container that is a window into the inner self, allowing reflection [...]
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Yin Yoga - Awareness & Stillness with Kye Cole Friday 21 February 6.30pm-9pm $60 Members - use your discount code to save 10-20% The journey of yoga takes us from a place of being busy and active to awareness and stillness. Stillness comes from a constant renewed awareness of the present moment and awareness comes [...]
Find out moreMarch 2020
4 SPOTS LEFT Beginner’s Yoga Course Friday 6 March 6.30pm-8.30pm Saturday 7 March 10am-12pm Sunday 8 March 10am-12pm $175 - includes bonus 5 class pass Nervous about starting yoga? Don’t be. This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We [...]
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Yoga and Sound Healing with Monica Rottmann and Katie Jamieson Friday 3 April 6.30pm-8pm $50 Immerse yourself in the sound of high vibrational crystal singing bowls while practicing gentle yoga to bring balance to the body and calm the mind. Sound Healing has the power to calm our brainwaves into a deep Theta meditative [...]
Find out moreMay 2020
Release, Relax, Restore with Nic Matthews Labour Day Public Holiday Monday 4 May 2-4.30pm $60 $48 Annual Members - email us for the discount code This afternoon of self care will combine the deeply restorative practices of self Myo-fascial release and Yin Yoga, allowing tension to dissolve and making space for body and mind [...]
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6 SPOTS LEFT Tune In & Bliss Out with Nic Matthews Friday 17 July 6.30pm-9pm $75 Learn how to relax body and mind using a combination of self-massage, Yin Yoga and meditation. Enjoy a deeply nourishing massage for the back, shoulders and neck using Yoga Tune Up® balls. Experience the profound tranquillizing effect of rolling [...]
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2 SPOTS LEFT Unwind the Psoas with Monica Rottmann Friday 31 July 6.30pm-9pm $75 Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Forget aggressive stretching which aggravates our psoas (and our stress); this a 2.5hr restorative yoga class focuses exclusively on unwinding the muscle that [...]
Find out moreAugust 2020
Deep Calm with Monica Rottmann Ekka Holiday Friday 14 August 2pm-5.30pm SOLD OUT - email info@cultivatecalmyoga.com.au to go on the waitlist Check out the Art of Relaxation in November $108 There is a place deep within you that is quiet, still and peaceful. Beneath the layers of tension, stress and worry is a part [...]
Find out moreSeptember 2020
4 SPOTS LEFT Yoga for Menopause with Ruth Warren Friday 4 September 6.30pm-9pm $75 Members – use your discount codes to save 20% Learn natural and practical techniques to stay calm and manage the symptoms of menopause. In this 2.5 hr workshop, Ruth will introduce simple yet effective yoga poses, breathing and relaxation techniques [...]
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