Beginner's Yoga Workshop with Sarah Tate This Beginner’s Yoga Workshop will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find the correct alignment, help you build strength and develop your flexibility to feel strong and confident in a yoga class. We will explore the [...]
Rest Back + Calm Your Mind with Cat Pham + Nicole Sanders Friday 2 June 6.30pm-9pm Slow down, rest back from the busyness of life and tend to your spine to bring greater ease to body and mind. When anxious or stressed, we tense our bodies without even realizing it. Prolonged stress or [...]
Beginner's Yoga Workshop with Sarah Tate Saturday 3 June 10.30am-12.30pm This Beginner’s Yoga Workshop will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find the correct alignment, help you build strength and develop your flexibility to feel strong and confident in a yoga [...]
Beginner's Yoga Workshop with Sarah Tate This Beginner’s Yoga Workshop will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find the correct alignment, help you build strength and develop your flexibility to feel strong and confident in a yoga class. We will explore the [...]
Beginner's Yoga Workshop with Sarah Tate Saturday 29 July 10.30am-12.30pm This Beginner’s Yoga Workshop will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find the correct alignment, help you build strength and develop your flexibility to feel strong and confident in a yoga class. [...]
Rest Back + Calm Your Mind with Cat Pham + Nicole SandersFriday 8 September 6.30pm-9pm $20 for VIP Annual Members $80 for Direct Debit Members (email us for the code) $100 Full Price Slow down, rest back from the busyness of life and tend to your spine to bring greater ease to body and mind. [...]
This Beginner’s Yoga Workshop will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find the correct alignment, help you build strength and develop your flexibility to feel strong and confident in a yoga class. We will explore the meaning of yoga and yoga philosophy [...]
Practical Anxiety Relief with Monica Rottmann 3 SPOTS LEFT - this is the last one of the year Saturday 28 October 10.30am-12.30pm Anxiety isn't a thinking problem, it's a nervous system issue and this workshop will help you see anxiety in a new light and give you the practical tools to manage it. + [...]
Gather in Circle with like-minded yogis for an evening of relaxation and connection. >> Breathwork >> Group discussion >> Yin Yoga + Sound Healing >> Yoga Nidra >> Intention setting This is an exclusive event for current clients of Cultivate Calm Yoga. Use your pass - there is no extra cost. book in now [...]
Yoga for Menopause with Monica Rottmann Saturday 25 November 12-2.30pm Join Monica, the founder of Cultivate Calm Yoga, for this special 2.5hr workshop to discover: +The best yoga poses for menopause symptoms. + How to use your breath to calm yourself and keep cool during hot flushes. + How to sleep better with yoga. + [...]