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July 2022
Practical Anxiety Relief with Monica Rottmann Saturday 30 July 12.30pm - 2.30pm $48 for Direct Debit and 6 Month Members (email us for the code) $60 Full Price Anxiety isn't a thinking problem, it's a nervous system issue and this workshop will help you see anxiety in a new light and give you the [...]
Find out moreAugust 2022
Roll and Release with Nic Matthews Ekka Public Holiday Wednesday 10 August 12-5pm $149 for Direct Debit and 6-month members (email us for the code) $199 Full Price This half-day retreat is designed to help you escape the daily stress, nurture your body and access an Alpha state of mind. An Alpha state of [...]
Find out moreSeptember 2022
The Meditation Habit with Monica Rottmann 6 Week Online Meditation Course 5 September - 16 October LEARN MORE Being calm makes us better at everything. A calm mind makes life easier. We think better, are more creative, and make better decisions with a clear head. Learning how to keep calm during uncertain times [...]
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