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October 2021
Nervous System Health with Monica Rottmann Sunday 24 October 10am-11am Free online workshop Sometimes life gets a bit too much. We can easily become busy, stressed and overwhelmed. Learning how to regulate our nervous system in times of stress can keep us calm and prevent us from burnout. A healthy and balanced nervous system [...]
Find out moreNovember 2021
Shakti Yoga with Satya Lynn Friday 12 November 6.30 pm-9 pm SOLD OUT - email info@cultivatecalmyoga.com.au to go on the waitlist $75 Join Satya for an evening of feminine embodiment practices to nurture, ground and nourish heart, mind and soul. With the opportunity to share in a circle, move through a walking meditation, to [...]
Find out moreDecember 2021
Foundations of Emotional Mastery with Monica Rottmann FREE Online Workshop Sunday 12 December 10-11am There's no formal education on how to deal with our emotions. Conventional wisdom tells us to just "get over" our negative emotions, "let it go", or think positively. Avoiding and suppressing our emotions doesn't make them go away. Instead, these [...]
Find out moreJanuary 2022
Calm Mind - 5 Day Meditation Challenge with Monica Rottmann Start 2022 with a clear head and calm mind. FREE and ONLINE Monday 10 January - Friday 14 January 6.30am - 7am every morning on zoom This is a live event to teach you to meditate, practice in a group and build a habit [...]
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Practical Anxiety Relief with Monica Rottmann Saturday 22 January 10am - 11.30am In this 90 min online workshop with Monica you will learn practical tools to manage stress and anxiety. Featuring gentle + beginner-friendly yoga poses Breathwork Guided relaxation Meditation You can expect to transition from tense, wound up and stressed to feeling calm [...]
Find out moreFebruary 2022
Get 6 weeks of unlimited yoga for $200. Imagine how good you will feel when you practice yoga 2-3 times per week. Imagine sleeping better, moving better and feeling better. Imagine having more energy and getting your spark back. Imagine having a clear head and a calm mind. All you have to [...]
Find out moreApril 2022
SOLD OUT - email info@cultivatecalmyoga.com.au to go on the waitlist Unwind the Psoas with Monica Rottmann Good Friday 15 April 2pm-4.30pm $80 Direct Debit Members save 20% - email us for the code Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and [...]
Find out moreMay 2022
Shakti Embodimentwith Satya LynnFriday 27 May 6-9pm$70 - Direct Debit members save 20% (email us for the code). Be lovingly guided, held and nurtured through an evening of Shakti Embodiment with Satya and Tamsin. Welcome blessings will guide you into a space to connect with yourself, settle in and wash away the day. As we enter the [...]
Find out moreJune 2022
Inner Circle with Monica Rottmann Friday 3 June 6.30pm-9pm $50 for guests. Studio members can use their pass/membership (no extra cost). Gather in Circle with like-minded yogis for an evening of relaxation and connection. In this 2.5 hour session, we will: practice breathwork connect with each other in small groups experience deep relaxation of [...]
Find out more3 SPOTS LEFT Unwind the Psoas with Monica Rottmann Friday 17 June 6.30pm - 9pm $64 for Direct Debit members (email us for the code) $80 full price Aggressive stretching only aggravates our psoas and leaves us feeling more stressed and anxious. This workshop focuses exclusively on unwinding the muscle that connects the spine [...]
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