Yin + Sound Healing Fundraiser with Nic Matthews Friday 27 February 6.30pm-8pm Join Nic for this special class to raise funds for Mater Chicks In Pink - supporting research into Breast Cancer. Combining a relaxing Yin Yoga class with the soothing sounds of the crystal singing bowls, you will drift into a state of [...]
Clear Your Crap with Monica Rottmann Easter Monday 6 April 12.30pm -3pm 2 SPOTS LEFT $110 full price $55 for VIP Annual Members Have a voucher? You can use it towards this workshop. Create space in your body, nervous system and energy field by clearing your emotional clutter. This one-off workshop uses powerful breathwork [...]
Unwind the Psoas with Monica Rottmann Labor Day Public Holiday Monday 4 May 2pm-4.30pm $110 full price $88 for Direct Debit members (email us for your discount code) $55 for VIP Annual Members Unwind Your Psoas: The Key to Deep Calm Discover the missing link between tension and true relaxation. The psoas is more [...]
Yin Yoga + Sound Healing with Nikki Reed Friday 19 June 6.30pm-8pm This is an exclusive event for our VIP Annual Members. Join Nikki for 90 minutes of Yin Yoga with the sounds from the crystal singing bowls. Why Crystal Singing Bowls Are So Powerful Most people know what Yin does for the body. [...]
If you have ever thought about trying yoga but felt unsure where to start, this workshop is for you. In this 2 hour workshop, you will: Learn the key yoga poses and how to find safe alignment. Build strength and flexibility in a way that suits your body. Discover breathing techniques and simple [...]
Kirtan Meditation + Live Music - Free Friday 21 August 6.30-8.30pm Join Nikki, Candace and Simon for an enchanting evening of mantras and meditation. Kirtan is a form of Bhakti or devotional Yoga. It opens the heart chakra and can uplift our spirit. You don't need to be good at singing; you can just listen [...]
Asana Lab - Core Strength for Beginners with Ruth Warren Sunday 6 September 10.30am-11.45am FREE for existing clients - use your pass. Building Stability Inside and Out Your core is more than just your belly muscles. It is the centre of your body, supporting your spine, posture and movement every day. A strong core [...]
Deep Calm with Monica Rottmann Friday 18 September 12.30pm-2.30pm $110 full price $55 for VIP Members There is a place deep within you that is quiet, still and peaceful. Beneath the layers of tension, stress and worry is a part of ourselves that we're longing to reconnect with. Do you feel it too? That [...]
Gather in a circle of like-minded souls for a nurturing evening of rest, reflection, and connection. Together we’ll slow down, breathe deeply, and create space for what really matters: presence, peace, and heartfelt community. ✨ Guided Breathwork ✨ Gentle Group Sharing ✨ Restorative Yin Yoga ✨ Crystal Sound Healing No pressure to perform—just [...]
Grounded An exploration of the Root Chakra with Monica King's Birthday Public Holiday Monday 5 October 12.30pm-2.30pm $110 Full Price $55 for VIP Annual Members $88 for Direct Debit + 6 month Members – email us for your code The root chakra sits at the base of the spine and governs safety, stability and [...]