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October 2021
Nervous System Health with Monica Rottmann Sunday 24 October 10am-11am Free online workshop Sometimes life gets a bit too much. We can easily become busy, stressed and overwhelmed. Learning how to regulate our nervous system in times of stress can keep us calm and prevent us from burnout. A healthy and balanced nervous system [...]
Find out moreNovember 2021
The Meditation Habit with Monica Rottmann 6 Week Live and Online Meditation Course Imagine feeling clear, calm and contented. Learn how to meditate. Practice daily Get support and accountability to make it a habit Being calm makes us better at everything A calm mind makes life easier. With a clear head, we think better, [...]
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Shakti Yoga with Satya Lynn Friday 12 November 6.30 pm-9 pm $75 Join Satya for an evening of feminine embodiment practices to nurture, ground and nourish heart, mind and soul. With the opportunity to share in a circle, move through a walking meditation, to be seen and to see others in the safety of [...]
Find out moreDecember 2021
Better Boundaries Online Workshop with Monica Rottmann Saturday 4 December 3pm-4pm This workshop will be recorded if you can't attend live. $40 Boundaries are the secret to mental and emotional wellbeing, but many of us struggle to set and uphold them. Learning to say no is hard. Letting go of people-pleasing is hard. Having [...]
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The Art of Letting Go with Monica Rottmann Christmas Day Public Holiday Monday 27 December 2 pm - 5 pm $125 Letting Go is the path to experience greater freedom and contentment, but how do we actually let go? All too often, we tell ourselves to 'just let it go', but we find that [...]
Find out moreJanuary 2022
2022: Conscious Creation with Monica Rottmann New Year's Day Public Holiday Monday 3 January 2pm -5pm $125 As tempting as it is to put 2021 behind us, there are some valuable lessons to be mined. 2021 has affected everyone, physically, mentally and emotionally. In this 3hr workshop, we will review the year that was [...]
Find out moreFebruary 2022
Yoga Alchemy is a seven month transformational coaching program. A unique program for spiritual and personal development. It’s not a yoga teacher training; there’s no certificate to be gained. Yoga Alchemy will bring more depth, authenticity and confidence to your teaching. This isn’t about the physical yoga poses, so there’s no expectation that you [...]
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