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December 2020
Unwind the Psoas with Monica Rottmann SOLD OUT - email info@cultivatecalmyoga.com.au to go on the waitlist Saturday 5 December (this is the last one for the year) 12pm-2.30pm Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and leaves us [...]
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Close Out 2020 with Monica Rottmann Monday 28 December 2pm-5pm $75 As tempting as it is to put 2020 behind us, there are some valuable lessons to be mined. 2020 has affected everyone, physically, mentally and emotionally. In this 3hr workshop, we will review the year that was and reframe our experience to find [...]
Find out moreJanuary 2021
Beginner’s Yoga Course with Nic Matthews Saturday 9 January 12pm-3pm $150 if purchased before 1 January. $170 if purchased after 1 January. BOOK NOW Nervous about starting yoga? Don’t be. This Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help [...]
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Art of Relaxation with Cat Pham Friday 22 January 6.30pm-9pm Saturday 23 January 10.30am-2pm Sunday 24 January 10.30am-2pm $260 if purchased before 12 January. $320 if purchased after 12 January. Our mental health is our most important asset, yet 2020 has tested us all. If we don’t learn how to relax properly, we will [...]
Find out moreBeginner’s Yoga Course with Nic Matthews Saturday 9 January 12pm-3pm $150 if purchased before 20 January. $170 if purchased after 20 January. BOOK NOW Nervous about starting yoga? Don’t be. This Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help [...]
Find out moreFebruary 2021
Yoga Alchemy with Monica Rottmann Yoga Alchemy is a 7 month transformational coaching program focusing on the emotional and mental realms of yoga. There is no asana, you will already have a regular asana practice. It's not a yoga teacher training, although you will emerge with a strong spiritual practice. In this program you [...]
Find out moreBeginner’s Yoga Course with Nic Matthews Saturday 20 February 12pm-3pm $150 if purchased before 10 February. $170 if purchased after 10 February Nervous about starting yoga? Don’t be. This Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find correct [...]
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