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December 2019
Yin Yoga - Awareness & Stillness with Kye Cole Friday 6 December 6.30pm-9pm $50 The journey of yoga takes us from a place of being busy and active to awareness and stillness. Stillness comes from a constant renewed awareness of the present moment and awareness comes from constantly renewing our sense of stillness. Awareness and [...]
Find out moreJanuary 2020
Yoga for Menopause with Ruth Warren Sunday 12 January 2020 10am -12.30pm $60 Learn natural and practical techniques to stay calm and manage the symptoms of menopause. In this 2.5 hr workshop, Ruth will introduce simple yet effective yoga poses, breathing and relaxation techniques for - managing hot flushes - balancing hormones - heart & bone [...]
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Deep Calm with Monica Rottmann Australia Day Public Holiday Monday 27 January 2-5.30pm $90 There is a place deep within you that is quiet, still and peaceful. Beneath the layers of tension, stress and worry is a part of ourselves that we're longing to reconnect with. Do you feel it too? That place we [...]
Find out moreFebruary 2020
Art of Relaxation with Cat Pham Friday 7 February 6.30pm-9pm Saturday 8 February 10.30am-1.30pm Sunday 9 February 10.30am-1.30pm $150 includes a bonus 5 class pass The alternative to stress and anxiety There's more to relaxation than putting your feet up at the end of a busy day. Learn proven and effective relaxation techniques to [...]
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Yoga Alchemy with Monica Rottmann "Alchemy is the process of taking something ordinary and transforming it into something extraordinary, sometimes in a way that cannot be explained" Yoga Alchemy is a 9 month transformational coaching program. For the caterpillar to transform into the butterfly, it must go into the darkness of the cocoon. It [...]
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