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March 2021
Beginner’s Yoga Course with Nic Matthews Saturday 27 March 12pm-3pm Can't make this date? The next Beginner's Yoga Course is 8 May. $125 if purchased before 14 March. $150 full price. Nervous about starting yoga? Don’t be. This Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing [...]
Find out moreApril 2021
Unwind the Psoas with Monica Rottmann Easter Monday 5 April 2-4.30pm $60 for Standard and Premium Members $75 full price Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and leaves us feeling more stressed and anxious. This workshop focuses [...]
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Neck, Back and Shoulder Workshop with Nic Matthews Anzac Day Public Holiday Monday 26 April 2pm-4.30pm $60 for Standard & Premium Members $75 Full Price If you have pain, stiffness or tension in your upper body, this Workshop is for you. Join Nic Matthews, certified Roll Model® Method practitioner, for this 2.5 hour workshop [...]
Find out moreMay 2021
Beginner’s Yoga Course with Nic Matthews Saturday 8 May 12pm-3pm $125 if purchased before 27 April. $150 full price. Nervous about starting yoga? Don’t be. This Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find correct alignment, help you [...]
Find out moreOctober 2021
Art of Relaxation Monica Rottmann Friday 8 October 6.30pm-9pm Saturday 9 October 10.30am-2pm Sunday 10 October 10.30am-2pm Early bird rate $270 if purchased before 8 September, $320 full price. In this unique 3 day course, you will get to the root of anxiety and stress. Practical Anxiety Relief Unwind the Psoas Activate the Vagus [...]
Find out moreNovember 2021
Breath and Meditation Course with Monica Rottmann Friday 19 November 6.30pm-9pm Saturday 20 November 10.30am - 2pm Sunday 21 November 10.30am-2pm Early Bird $270 - before 1 November Full Price $320 Includes a free 5 class pass. Our mind is all we have. Everything we ever experience is shaped by our minds. Our minds [...]
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