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July 2020
6 SPOTS LEFT Tune In & Bliss Out with Nic Matthews Friday 17 July 6.30pm-9pm $75 Learn how to relax body and mind using a combination of self-massage, Yin Yoga and meditation. Enjoy a deeply nourishing massage for the back, shoulders and neck using Yoga Tune Up® balls. Experience the profound tranquillizing effect of rolling [...]
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Unwind the Psoas with Monica Rottmann Friday 31 July 6.30pm-9pm $75 Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Forget aggressive stretching which aggravates our psoas (and our stress); this a 2.5hr restorative yoga class focuses exclusively on unwinding the muscle that connects the spine [...]
Find out moreAugust 2020
Deep Calm with Monica Rottmann Ekka Holiday Friday 14 August 2pm-5.30pm $108 There is a place deep within you that is quiet, still and peaceful. Beneath the layers of tension, stress and worry is a part of ourselves that we're longing to reconnect with. Do you feel it too? That place we call home, [...]
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