Events Search and Views Navigation
September 2020
4 SPOTS LEFT Beginner's Yoga Program with Nic Matthews Saturday 26 September 1pm-4pm $170 Nervous about starting yoga? Don't be. This Beginner's Yoga Program will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help you find correct alignment, help you build strength and develop your [...]
Find out moreOctober 2020
1 SPOT LEFT Spring Retreat with Nic Matthews Queen's Birthday Public Holiday Monday 5 October 2pm-4.30pm $75 Treat yourself to a nourishing urban retreat harmonising the energy of Yin and Yang. Our practice will focus on releasing stagnation and unhealthy patterns so we can make the transition into Spring with vitality and positivity. We [...]
Find out moreNovember 2020
Art of Relaxation with Monica Rottmann Friday 13 November 6.30pm-9pm Saturday 14 November 10.30am-2.30pm Sunday 15 November 10.30am-1.30pm $240 early bird before 4 November. $300 full price. Members save 20% Our mental health is our most important asset, yet 2020 has tested us all. If we don't learn how to relax properly, we will [...]
Find out moreDecember 2020
Unwind the Psoas with Monica Rottmann Saturday 5 December (this is the last one for the year) 12pm-2.30pm Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and leaves us feeling more stressed and anxious. This workshop focuses exclusively on [...]
Find out moreFebruary 2021
Yoga Alchemy with Monica Rottmann Yoga Alchemy is a 7 month transformational coaching program focusing on the emotional and mental realms of yoga. There is no asana, you will already have a regular asana practice. It's not a yoga teacher training, although you will emerge with a strong spiritual practice. In this program you [...]
Find out more