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August 2021
Unwind the Psoas with Monica Rottmann Ekka Holiday Wednesday 11 August 2-4.30pm Can't make this date? The next Unwind the Psoas Workshop is on 4 October $75 - Direct Debit Members receive 20% discount (email us for the code). Discover the key to relaxation and experience the deep calm that results from a supple [...]
Find out moreOctober 2021
Unwind the Psoas with Monica Rottmann Queen's Birthday Public Holiday Monday 4 October 2-4.30pm $60 for Standard and Premium Members (email us for your discount code) $75 full price Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and leaves us [...]
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The Meditation Habit with Monica Rottmann 6 Week Live and Online Meditation Course Monday 11 October - Sunday 14 November Meditation only works if practiced regularly, but creating new habits is hard. The two main reasons people fail to stick with a meditation practice are: They don’t know how to meditate. They have no [...]
Find out moreNovember 2021
Art of Relaxation Monica Rottmann Friday 19 November 6.30pm-9pm Saturday 20 November 10.30am-3pm Sunday 20 November 10.30am-3pm Early bird rate $270 if purchased before 1 November, $340 full price. Direct Debit Members save 20% - email us for the discount code. In this unique 3 day course, you will get to the root of [...]
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