Yoga for Menopause
with Ruth Warren
Friday 7 February
6.30pm – 9pm
Join senior yoga teacher Ruth, for this special 2.5hr workshop to discover:
+The best yoga poses for menopause symptoms.
+ How to use your breath to calm yourself and keep cool during hot flushes.
+ How to sleep better with yoga.
+ How to manage difficult emotions like rage.
+ How to alleviate anxiety and manage stress.
This workshop is beginner-friendly.
$120 Full price
$60 for VIP Annual Members
Refund + Cancellation Policy
If you provide 72 hours’ notice of cancellation, you will receive a full refund. If less than 72 hours notice is provided, you will only receive a refund if we can fill your place.