Yoga for Menopause
with Ruth Warren
Sunday 17 March
10.30am-12.30pm
$50
Learn natural and practical techniques to stay calm and manage the symptoms of menopause.
In this 2 hr workshop, Ruth will introduce simple yet effective yoga poses, breathing and relaxation techniques for
– managing hot flushes
– balancing hormones
– heart & bone health
– calming the mind.
Workshop: $50
Only $45 for 6 monthly members or $40 for annual members