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Yoga for Menopause
with Ruth Warren

Sunday 17 March


Learn natural and practical techniques to stay calm and manage the symptoms of menopause.

In this 2 hr workshop, Ruth will introduce simple yet effective yoga poses, breathing and relaxation techniques for

– managing hot flushes
– balancing hormones
– heart & bone health
– calming the mind.

Workshop: $50
Only $45 for 6 monthly members or $40 for annual members 

book in now