Yoga for Menopause

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Yoga for Menopause
with Monica Rottmann

Saturday 25 November

Join Monica, the founder of Cultivate Calm Yoga, for this special 2.5hr workshop to discover:

+The best yoga poses for menopause symptoms.

+ How to use your breath to calm yourself and keep cool during hot flushes.

+ How to sleep better with yoga.

+ How to manage difficult emotions like rage.

+ How to alleviate anxiety and manage stress.

This workshop is beginner-friendly.

You will also get access to exclusive video content:
– guided meditation
– relaxation for sleep
– breathwork basics
– yoga for menopause
– yoga for insomnia

$200 Full price

Members save (email us for the code).

Refund + Cancellation Policy

If you provide 72 hours’ notice of cancellation, you will receive a full refund. If less than 72 hours notice is provided, you will only receive a refund if we can fill your place.

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