Yoga for Menopause
with Monica Rottmann
Saturday 25 November
Join Monica, the founder of Cultivate Calm Yoga, for this special 2.5hr workshop to discover:
+The best yoga poses for menopause symptoms.
+ How to use your breath to calm yourself and keep cool during hot flushes.
+ How to sleep better with yoga.
+ How to manage difficult emotions like rage.
+ How to alleviate anxiety and manage stress.
This workshop is beginner-friendly.
You will also get access to exclusive video content:
– guided meditation
– relaxation for sleep
– breathwork basics
– yoga for menopause
– yoga for insomnia
$200 Full price
Members save (email us for the code).
Refund + Cancellation Policy
If you provide 72 hours’ notice of cancellation, you will receive a full refund. If less than 72 hours notice is provided, you will only receive a refund if we can fill your place.