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Yoga for Menopause

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Yoga for Menopause
with Ruth Warren

Sunday 12 January 2020
10am -12.30pm

$60

Learn natural and practical techniques to stay calm and manage the symptoms of menopause.

In this 2.5 hr workshop, Ruth will introduce simple yet effective yoga poses, breathing and relaxation techniques for

– managing hot flushes
– balancing hormones
– heart & bone health
– calming the mind.

Cancellation and Refund Policy

If you provide 72hrs notice of cancellation you will receive a full refund. If less than 72hrs notice is provided you will only get a credit for a future workshop if we can fill your space.