with Monica Rottmann
Yoga Alchemy is a 6 month transformational coaching program focusing on the emotional and mental realms of yoga.
It’s not a yoga teacher training, although you will emerge with a strong spiritual practice.
Learn meditation to support your mental and emotional wellbeing
Discover the ancient philosophy of yoga and how to apply it to modern living
Build emotional awareness, sensitivity, acceptance
Understand your conscious and subconscious minds
Understand your beliefs, patterns and thought processes
Develop greater congruence between your conscious and subconscious minds
Align your head, heart and soul
Discover your true nature
- Find the courage and freedom to live your life on purpose
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