Yoga Alchemy

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Yoga Alchemy
with Monica Rottmann

“Alchemy is the process of taking something ordinary and transforming it into something extraordinary, sometimes in a way that cannot be explained”

Yoga Alchemy is a  6 month transformational coaching program.

For the caterpillar to transform into the butterfly, it must go into the darkness of the cocoon.  It is alone, in the dark, forced to face itself with no clear way out.

For the caterpillar, this is the dark night of the soul.

This journey has many parallels with our yoga practice.

We start the yoga journey full of hope and excitement and we enjoy moving and stretching our body. We can see and FEEL the changes taking shape. But after some months of practice, our emotional baggage comes to the surface.

It’s at this point that our yoga practice loses some of its light and becomes darker. It can be hard to see the light when we’re deep in the mud of our own emotions, patterns and behaviours.

We’ve awoken something uncomfortable, and we lack the tools to navigate the discomfort.

Like the butterfly, we enter the cocoon in preparation for our transformation.

Transformation isn’t glamourous, the actual destruction of the caterpillar is painful and uncomfortable.

I’ve been in the dark cocoon. I’ve sifted through my emotions, forgiving the past and healing trauma.

I’ve made peace with myself.

I’ve mined my darkness and found gold.

This is inner work. This is Yoga Alchemy.

“To know thyself is the beginning of wisdom”- Socrates
Yoga Alchemy is for you if you’re interested in the emotional and mental realms of yoga.

There is no asana, you will already have a regular asana practice. 

It’s not a yoga teacher training, although you will emerge with a strong spiritual practice.

In this program you will:
  • Learn meditation to support your mental and emotional wellbeing

  • Discover the ancient philosophy of yoga and how to apply it to modern living

  • Build emotional awareness, sensitivity, acceptance

  • Understand your conscious and subconscious minds

  • Understand your beliefs, patterns and thought processes

  • Develop greater congruence between your conscious and subconscious minds

  • Align your head, heart and soul

  • Awaken awareness

  • Discover your true nature

  • Find the courage and freedom to live your life on purpose
When we address our underlying emotions, our head and heart align. When we’re aligned, lasting change and transformation is possible.

This is the process of Yoga Alchemy.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung

Yoga Alchemy is by application only. There are only 14 places and it will only be run once in 2020.

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