Yin Yoga – Awareness & Stillness
with Kye Cole
Friday 6 December
The journey of yoga takes us from a place of being busy and active to awareness and stillness.
Stillness comes from a constant renewed awareness of the present moment and awareness comes from constantly renewing our sense of stillness.
Awareness and stillness cultivate calm.
In this 2.5hr Yin Yoga journey with Kye, you will take the time to adapt the pose to suit your body and then slowly and mindfully transition to a quiet practice of long-held Yin Yoga poses.
Refund and Cancellation Policy
If you provide 72hrs notice of cancellation, you will receive a full refund. If less than 72hrs notice is provided you will get a credit to a future course ONLY if we can fill your place.