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Unwind the Psoas
with Monica Rottmann

Ekka Holiday
Wednesday 11 August

Can’t make this date? The next Unwind the Psoas Workshop is on 4 October

$75 – Direct Debit Members receive 20% discount (email us for the code).

Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle.

When we unwind the psoas, we activate the parasympathetic nervous system and experience deep relaxation. Aggressive stretching only aggravates our psoas and leaves us feeling more stressed and anxious. This workshop focuses exclusively on unwinding the muscle that connects the spine to the legs.

Learn how to use your psoas and your breath to alleviate stress, tension and anxiety.

This workshop is suitable for beginners and yoga teachers keen to discover the secrets of the psoas.

Bookings are essential.

If there is a COVID lockdown you will receive a full refund.


You will receive a full refund if you provide 72hrs notice of cancellation.

If less than 72hrs notice is provided, you will receive a credit to a future workshop ONLY if we can fill your place.

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