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The Meditation Habit
with Monica Rottmann

6 Week Live and Online Meditation Course

Imagine feeling clear, calm and contented.

  1. Learn how to meditate.
  2. Practice daily
  3. Get support and accountability to make it a habit

Being calm makes us better at everything

A calm mind makes life easier. With a clear head, we think better, we’re more creative and we make better decisions.

Learning how to keep calm during uncertain times is the ultimate life hack that will give us the mental edge at work, create more connections in our relationships ad helps us to feel better about ourselves.

This course won’t just teach you to meditate, it will teach you how the mind works, how to calm it down, how to overcome resistance and how to create habits that stick.

What makes this course different from apps and other courses are the live daily practice sessions.

Daily practice with support and accountability from Monica will help you embed your habit into your subconscious mind so that it will stick.

Because learning a new skill is one thing, making it a daily habit requires repetition, accountability and support.

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