The Meditation Habit
6 week online meditation course
with Monica Rottmann + Ruth Warren
Monday 31 January – Sunday 13 March
6.30am – 7am every day on zoom
$488 (direct debit members save 20% – email us for the code)
Being calm makes us better at everything.
A calm mind makes life easier. We think better, are more creative, and make better decisions with a clear head.
Learning how to keep calm during uncertain times is the ultimate life hack that will give us the mental edge at work, create more connections in our relationships and helps us to feel better about ourselves.
This course won’t just teach you to meditate. It will teach you how the mind works, how to calm it down, overcome resistance, and create habits that stick.
What makes this course different from apps and other courses are the live daily practice sessions.
Daily practice with support and accountability from Monica will help you embed your habit into your subconscious mind so that it will stick.
Because learning a new skill is one thing, making it a daily habit requires repetition, accountability and support.
“I highly recommend this course to anyone who would like to develop a meditation practice. The accountability of having a 6.30am session every day was fantastic, it really makes a difference when trying to stick to this new, healthy habit.” Sue