Spring Yin Workshop
with Nic Matthews
Friday 20 September
Only $45 for 6 monthly members or $40 for annual members – email us for the discount code
The vernal equinox is considered the true first day of spring, the day and night are of equal length.
It represents renewal and balance and is the perfect time of year to release anything that is holding you back and sow the seeds for a prosperous future.
On the eve of Spring Equinox, join us for a 2 hour practice harmonising the energy of Yin and Yang. Our practice will focus on making the transition into spring with vitality and positivity.
We will move gently through some Taoist yoga flows into a yin sequence to clear and move Liver energy, preparing mind and body for the refreshing energy of spring.
Our evening will conclude with a delicious Yoga Nidra, the ancient practice of setting a sankalpa to realise our potential and create positive change in our lives.