3 SPOTS LEFT
with Nic Matthews
Queen’s Birthday Public Holiday
Monday 5 October
Treat yourself to a nourishing urban retreat harmonising the energy of Yin and Yang.
Our practice will focus on releasing stagnation and unhealthy patterns so we can make the transition into Spring with vitality and positivity.
We will move gently through some Taoist yoga flows and mindful movement, preparing the body and mind for healing and relaxation.
Next, we’ll explore self-massage using Yoga therapy balls to ease into a nurturing and restorative yin sequence.
Our afternoon will conclude with a delicious candlelit Yoga Nidra, the ancient practice of setting a Sankalpa to realise our potential and create positive change in our lives.
Only 4 Spots left
Refund and Cancellation Policy
You will receive a full refund if you provide us with 48hr notice of cancellation. If less than 48hrs notice is provided, you will only get a credit to a future workshop if we can fill your place.