Roll and Release
with Nic Matthews
Australia Day Public Holiday
Monday 28 January
If you have pain, stiffness or lack of mobility anywhere in your body, this Workshop is for you. Rolling is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention.
In this 2.5 hour workshop you’ll learn simple self Myofascial release (MFR) techniques that you can use at home. We will work on the entire body from head to toe, finding and releasing areas of tightness or pain, while learning more about the body’s connective tissue and fascia.
Some of the many benefits of rolling:
- Increased flexibility
- Stress relief
- Pain management
- Better circulation
- Increased energy
This workshop is suitable for anyone with a body. No yoga experience required.
Yoga Tune Up® balls will be provided for the workshop. If you wish to purchase your own set after the workshop they are $35.