Roll and Release Series

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Roll and Release Series
with Nic Matthews

Labour Day Public Holiday
Monday 6 May
2-4pm & 4.30pm-6.30pm

This is a 2 part Roll and Release Series

  • Roll Up – release tension from the shoulders, back, hips and legs
  • Roll Down – release tension from the core

Attend one or both workshops

Roll Up 2-4pm 

A guided self-myofascial release workshop using Yoga Tune Up balls.

Learn targeted techniques for self-massage considering the ‘3 Ps’: pain, posture and performance – reducing pain, improving posture and enhancing performance

You will learn simple yet potent methods for releasing tension in the arms, shoulders, legs and hips .  Also, discover how to use Yoga Tune Up balls to improve circulation and prepare the body for improved mobility.

This workshop is suitable for everybody.

Roll Up workshop is $50. Members use your discount code to save 10/20%

Roll Down 4.30-6.30pm 

The Coregeous® Ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals

Discover abdominal self-massage techniques to stimulate your Vagus nerve, which has a direct positive impact on your parasympathetic nervous system.

Learn about breath mechanics and experience techniques to release tension in the diaphragm and associated muscles of respiration, allowing you to breathe more freely.

Roll Down workshop is $70 and includes the Coregeous® Ball to keep. Members use your discount code to save 10/20%

Attend both workshops for $110

Cancellation and refund policy

If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a refund or credit to a future workshop if we can fill your place.