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Roll and Release
with Nic Matthews

Ekka Public Holiday
Wednesday 10 August
12-5pm

$149 for Direct Debit and 6-month members (email us for the code)

$199 Full Price

This half-day retreat is designed to help you escape the daily stress, nurture your body and access an Alpha state of mind.

An Alpha state of mind is where our brainwaves slow down, and we experience relaxed awareness. In this mental state, we think differently. We’re more creative, more insightful, wise and have a greater perspective.

From this state of mind, we will do some visualisations to help you reset your mind and body so that you don’t just experience deep calm in the workshop, but you learn how to experience it in day-to-day life.

All the yoga is beginner-friendly, and light snacks/refreshments are included.

Featuring

>> Laughter Yoga to get the happy hormones flowing and reduce stress

>> Release tension from your body with rolling and gentle stretching

>> Unwinding the psoas

>> Restorative Yoga

>> Sound Healing with crystal singing bowls

>> Yoga Nidra

This workshop is suitable for anyone with a body.  No yoga experience is required.

Refund and cancellation policy

If you provide 72 hours’ notice of cancellation, you will receive a full refund. If less than 72 hours’ notice is provided, you will only receive a refund if we can fill your place.

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