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Rest and Restore
with Dee Hughes

Easter Monday Public Holiday
22 April
2-4.30pm

$50
Only $45 for 6 Monthly Members and Direct Debit members or $40 for Annual Members – email us for the discount code

If you are feeling the need for a reset or a chance to hit the pause button on the busyness of life, join us for this 2.5 hr deeply nourishing and blissful restorative yoga workshop.

The workshop will include a restorative yoga sequence using props to support and cushion your body, allowing the healing process to unfold.

In addition to the physical practice we will:

  • learn the basic principles and science behind Restorative yoga
  • explore the Yogic philosophy of Restorative yoga
  • practice simple breathing techniques to trigger the relaxation response
  • take home a simple restorative sequence that can be used anytime for stress management and/or relaxation
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