SOLD OUT – check out the Art of Relaxation
Rest and Restore
with Dee Hughes
Easter Monday Public Holiday
$45 for 6 Monthly Members and Direct Debit members
$40 for Annual Members – email us for the discount code
If you are feeling the need for a reset or a chance to hit the pause button on the busyness of life, join us for this 2.5 hr deeply nourishing and blissful restorative yoga workshop.
The workshop will include a restorative yoga sequence using props to support and cushion your body, allowing the healing process to unfold.
In addition to the physical practice we will:
- learn the basic principles and science behind Restorative yoga
- explore the Yogic philosophy of Restorative yoga
- practice simple breathing techniques to trigger the relaxation response
- take home a simple restorative sequence that can be used anytime for stress management and/or relaxation