Release, Relax, Restore
with Nic Matthews
Labour Day Public Holiday
Monday 4 May
$48 Annual Members – email us for the discount code
This afternoon of self care will combine the deeply restorative practices of self Myo-fascial release and Yin Yoga, allowing tension to dissolve and making space for body and mind to unwind.
We’ll target common areas of tightness in your body using Yoga Tune Up® balls and mindful breathing techniques, then take advantage of the decrease in tension by surrendering into leisurely Yin poses.
The session will end with a delicious body scan meditation to leave you in a state of deep relaxation.
All equipment will be supplied for the workshop. Yoga Tune Up® balls will be available to purchase for $35 pair.
Cancellation and Refund Policy
If you provide 72hrs written notice of cancellation you will receive a full refund. If less than 72hrs notice is provided you will only receive a credit for a fture workshop if we can fill your space.