Practical Anxiety Relief
with Monica Rottmann
Saturday 22 January
10am – 11.30am
In this 90 min online workshop with Monica you will learn practical tools to manage stress and anxiety.
Featuring gentle + beginner-friendly yoga poses
You can expect to transition from tense, wound up and stressed to feeling calm and in control.
This is a “pay what you can” workshop. You can choose an amount between $5 and $100.
You will also receive a copy of the recording if you can’t attend live.