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Practical Anxiety Relief

with Monica Rottmann

Saturday 22 January
10am – 11.30am

In this 90 min online workshop with Monica you will learn practical tools to manage stress and anxiety.

Featuring gentle + beginner-friendly yoga poses
Breathwork
Guided relaxation
Meditation

You can expect to transition from tense, wound up and stressed to feeling calm and in control.

This is a “pay what you can” workshop. You can choose an amount between $5 and $100.

You will also receive a copy of the recording if you can’t attend live.

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