Practical Anxiety Relief
with Monica Rottmann
Sunday 20 July
10.30am-1pm
Anxiety isn’t a thinking problem; it’s a nervous system response, and this workshop will help you see anxiety in a new light and give you the practical tools to manage it.
+ Beginner-friendly yoga poses
+ Breathwork
+ Guided relaxation
+ Meditation
You can expect to transition from tense, wound up and stressed to feeling calm and in control.
$110 full price
$88 for Direct Debit Members (email us for the code)
$55 for VIP Annual Members
Refund + Cancellation Policy
If you provide 72 hours’ notice of cancellation, you will receive a full refund. If less than 72 hours’ notice is provided, you will only receive a refund if we can fill your place.