Practical Anxiety Relief

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Practical Anxiety Relief
with Monica Rottmann

Friday 16 February 2024


6.30pm -9pm

Anxiety isn’t a thinking problem; it’s a nervous system response, and this workshop will help you see anxiety in a new light and give you the practical tools to manage it.

+ Beginner-friendly yoga poses

+ Breathwork

+ Guided relaxation

+ Meditation
You can expect to transition from tense, wound up and stressed to feeling calm and in control.
$150 full price
Members save – email us for the code.

Refund + Cancellation Policy
If you provide 72 hours’ notice of cancellation, you will receive a full refund. If less than 72 hours’ notice is provided, you will only receive a refund if we can fill your place.

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