Practical Anxiety Relief

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Practical Anxiety Relief

with Monica Rottmann

Saturday 30 July 12.30pm – 2.30pm

$48 for Direct Debit and 6 Month Members (email us for the code)

$60 Full Price

Anxiety isn’t a thinking problem, it’s a nervous system issue and this workshop will help you see anxiety in a new light and give you the practical tools to manage it.

+ Beginner-friendly yoga poses

+ Breathwork

+ Guided relaxation

+ Meditation
You can expect to transition from tense, wound up and stressed to feeling calm and in control.

Refund + Cancellation Policy

If you provide 72 hours’ notice of cancellation you will receive a full refund. If less than 72 hours’ notice is provided, you will only receive a refund if we can fill your place.

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