Practical Anxiety Relief
with Monica Rottmann
Saturday 30 July 12.30pm – 2.30pm
$48 for Direct Debit and 6 Month Members (email us for the code)
$60 Full Price
Anxiety isn’t a thinking problem, it’s a nervous system issue and this workshop will help you see anxiety in a new light and give you the practical tools to manage it.
+ Beginner-friendly yoga poses
You can expect to transition from tense, wound up and stressed to feeling calm and in control.
Refund + Cancellation Policy
If you provide 72 hours’ notice of cancellation you will receive a full refund. If less than 72 hours’ notice is provided, you will only receive a refund if we can fill your place.