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Nervous System Health
with Monica Rottmann

Sunday 24 October 10am-11am

Free online workshop

Sometimes life gets a bit too much. We can easily become busy, stressed and overwhelmed.

Learning how to regulate our nervous system in times of stress can keep us calm and prevent us from burnout.

A healthy and balanced nervous system is the key to mental wellbeing.

Join Monica, the founder of Cultivate Calm Yoga to discover simple and practical tools to relax your body, soothe your nerves and calm your mind.

If you can’t attend the live workshop, you will receive a copy of the recording.

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