Neck, Back and Shoulder Workshop

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Neck, Back and Shoulder Workshop
with Nic Matthews

Anzac Day Public Holiday
Monday 26 April
2pm-4.30pm

$60 for Standard & Premium Members
$75 Full Price

If you have pain, stiffness or tension in your upper body, this Workshop is for you.

Join Nic Matthews, certified Roll Model® Method practitioner, for this 2.5 hour workshop that will focus on the back, neck and shoulders.

The Roll Model® Method is a soft tissue conditioning based self-care fitness format that uses Yoga Tune Up® balls for self-myofascial release. These unique therapy balls are pliable and grippy, allowing them to penetrate and grab different layers of myo-fascia, much like a deep tissue massage.

Some of the many benefits of The Roll Model® Method:

  • Increased flexibility
  • Stress relief
  • Pain management
  • Better circulation
  • Increased energy

This workshop is suitable for anyone with a body.  No yoga experience required.

Yoga Tune Up® balls will be provided for the workshop, but you can purchase a set to take home for $30.

Refund and Cancellation Policy.

If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you credit to a future workshop if we can fill your place.

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