The Meditation Habit

with Monica Rottmann

6 Week Online Meditation Course

5 September – 16 October

Being calm makes us better at everything.

A calm mind makes life easier. We think better, are more creative, and make better decisions with a clear head.

Learning how to keep calm during uncertain times is the ultimate life hack that will give us the mental edge at work, create more connections in our relationships and helps us to feel better about ourselves.

This course won’t just teach you to meditate. It will teach you how the mind works, how to calm it down, overcome resistance, and create habits that stick.

42 Days to Create a Meditation Habit

Habits are formed through repetition and reinforcement. Practice daily with us and you will have a daily Meditation Habit.

The Format

Daily 30 min practice sessions live and online using Zoom:  20 min of Breathwork and Meditation and 10 min of theory.

The daily sessions are at 6.30 am Brisbane time (AEST)

The daily sessions will be recorded if you can’t attend live

A workbook explaining the theory and philosophy of Meditation

Private Facebook group for accountability