Inner Circle

with Monica Rottmann

Friday 1 July

6.30pm-9pm

$50 for guests.

Studio members can use their pass/membership (no extra cost).

Gather in Circle with like-minded yogis for an evening of relaxation and connection.

In this 2.5 hour session, we will:

• practice breathwork
• connect with each other in small groups
• experience deep relaxation of Sound Healing + Yin Yoga
• guided Yoga Nidra (relaxation exercise)
•  set our intentions

This workshop is suitable for members who want to learn more about yoga, meet like-minded people and experience the calming effects of Sound Healing and meditation.