with Monica Rottmann
Friday 1 July
$50 for guests.
Studio members can use their pass/membership (no extra cost).
Gather in Circle with like-minded yogis for an evening of relaxation and connection.
In this 2.5 hour session, we will:
- practice breathwork
- connect with each other in small groups
- experience deep relaxation of Sound Healing + Yin Yoga
- guided Yoga Nidra (relaxation exercise)
- set our intentions
This workshop is suitable for members who want to learn more about yoga, meet like-minded people and experience the calming effects of Sound Healing and meditation.