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Breathe your way to less stress

FREE Online Workshop
with Monica Rottmann

Saturday 9 October 3-4pm

Breathwork is the key to regulating our nervous system and calming our busy minds.

If you experience stress and anxiety, this free online workshop is for you.

Join Monica, the founder of Cultivate Calm Yoga, as she teaches you three breathwork exercises to reduce stress and anxiety.

There will be Q&A at the end for Monica to answer all your burning questions on how to stress less and keep calm during uncertain times.

No experience is required.

If you can’t attend the live workshop, it will be recorded so you can watch as often as you need to learn how to breathe your way to less stress.
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