Breathe In, Bliss Out

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SOLD OUT – email us to go on the waitlist

Breathe In, Bliss Out
with Nic Matthews

Queen’s Birthday Public Holiday
Monday 7 October
2pm-4.30pm

$75 – includes Coregeous® Ball.

If you have your own Coregeous Ball the workshop is $55

Breathe In, Bliss Out

Spend a relaxing afternoon learning how to bliss out.

This workshop focuses on the mechanics of breath and will teach you simple methods of “down-regulation” you can use at home, enabling you to calm your nervous system.

Learn optimal breathing for your nervous system with sedating exercises from yoga, meditation, and self-massage.

In this workshop, you will learn self-massage and gentle movement techniques to:

  • Release tension in the body
  • Soothe stressed muscles
  • Liberate muscles used for breathing
  • Tap into the ability to down-regulate your nervous system with abdominal massage using the Coregeous® Ball.

The afternoon will finish with a blissful Yoga Nidra meditation which will allow you to experience a state of deep, conscious relaxation.

*Price of workshop includes a Coregeous® Ball.

If you want to learn how to use the breath to calm the nervous system, check out the Art of Relaxation