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Breath and Meditation Course
with Monica Rottmann

Friday 19 November 6.30pm-9pm
Saturday 20 November 10.30am – 2pm
Sunday 21 November  10.30am-2pm

Early Bird $270 – before 1 November

Full Price $320

Includes a free 5 class pass.

Our mind is all we have. Everything we ever experience is shaped by our minds. Our minds can make us miserable and our state of mind plays a huge role in the quality of our lives.

Many of us have tried meditation only to find it hard, boring or unable to stop thinking.

This is the trap that most of us fall into – we haven’t adequately prepared the mind for meditation.

There’s no instant off switch for the mind. But there are techniques to slowing down our thoughts before we start meditating.

In this unique 3 Day Course we will cut through ordinary thinking and experience higher states of consciousness through a combination of ancient yogic tradition and modern science.

You will practice and find the technique that works best for you.

Suitable for beginners.

“I found the theory and science behind meditation really interesting. I also thought everything was explained really clearly and it was easy to understand. And I really enjoyed the meditation practice as I found it much easier than usual to clear my mind after the preparation exercises. – Laura”

“I loved learning an invaluable tool to regulate my state of mind, mood and feelings… Monica is a wonderful teacher, with a wealth of powerful knowledge in this area, her support gives you the strength to do the work. I think every human should be taught meditation in school! 

I never want her courses to end, I feel like I am enveloped in a ‘bubble of goodness’ during them! ” – Sam

CURRICULUM

Friday 19 November 6.30pm-9pm

Theory
+ Why we have trouble meditating
+ Stress and the nervous system
+ The magic of the breath

Practice
+ Breathing techniques to calm the mind
+ Moving meditation to relax the body
+ Breath meditation for focus
+ Centering meditations for inner awareness

Saturday 20 November 10.30am- 2pm

Theory 
+ Brain anatomy
+ Understanding the conscious, subconscious, unconscious mind
+ Brainwave frequencies and how they influence our thoughts, feelings and actions

Practice 1
+ Techniques to calm our brainwaves and prepare the mind for meditation
+ Breathing techniques to improve our mood and energy
+ Meditation

Sunday 21 November 10.30 am-2pm

Theory
+ Obstacles to meditation
+ Befriending the mind

Practice
+ Breathing techniques for emotional balance
+ Breathing techniques for stress and anxiety
+ Self Inquiry Meditation
+ Meditations to access higher consciousness

“The theory was great, I have been involved in various forms of meditation previously but have never learnt the theory the way that you explained it. I found it extremely helpful and would highly recommend this workshop to anyone who is remotely interested. – Mike”

“Meditation is easier than you might think! Monica is an exceptional guide and offered a variety of techniques and approaches to learn how to calm your mind. She has broken down the misconceptions that I had about the practice and shared a lot of wisdom. I really enjoy meditation now, and am still amazed at how much of a positive impact it has had on daily life and stress. Beyond the peace of the actual practice, I feel as though I have a secret store of calm that I have with me for all of life’s bumps.”

Cancellation and refund policy

If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.

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