Online Workshop with Monica Rottmann
Saturday 4 December
This workshop will be recorded if you can’t attend live.
Boundaries are the secret to mental and emotional wellbeing, but many of us struggle to set and uphold them.
Learning to say no is hard.
Letting go of people-pleasing is hard.
Having no boundaries and allowing others to walk all over us is harder.
In this unique workshop with the founder of Cultivate Calm Yoga, you will learn:
- what boundaries are, and why they’re important
- how to communicate our boundaries
- how to uphold our boundaries
- how to prioritise yourself without feeling selfish
If you’re burnt out and exhausted, this workshop will teach you the skills to put boundaries in place to protect your mental health.
If you’re bitter, resentful and sick of saying yes to things you don’t want to do, this workshop will teach you to look after your emotional health.
If you’re a chronic people pleaser and can’t say no to others, this workshop will help you figure out why you do that and teach you alternatives that will support your mental and emotional wellbeing.