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Better Boundaries


Online Workshop with Monica Rottmann

Saturday 4 December
3pm-4pm

This workshop will be recorded if you can’t attend live.

$40 – Direct Debit Members save 20% (email us for the code).

Boundaries are the secret to mental and emotional wellbeing, but many of us struggle to set and uphold them.

Boundaries define what we are and aren’t responsible for. Healthy boundaries protect our time and energy to focus on the things most important to us.

When we lack boundaries, we can quickly feel overwhelmed, exhausted, and disrespected. When we say yes when we really want to say no, we’re so busy doing everything for everyone else that we burn ourselves out.

Learning to say no can be tricky.

Letting go of people-pleasing can be challenging.

But a life without boundaries is really hard.

In this unique workshop with the founder of Cultivate Calm Yoga, you will learn:

  • why boundaries are important
  • how to communicate our boundaries
  • how to uphold our boundaries
  • how to prioritise yourself without feeling selfish

If you’re burnt out and exhausted, this workshop will teach you the skills to put boundaries in place to protect your mental health.

If you’re bitter, resentful and sick of saying yes to things you don’t want to do, this workshop will teach you to look after your emotional health.

If you’re a chronic people pleaser and can’t say no to others, this workshop will help you figure out why you do that and teach you alternatives that will support your mental and emotional wellbeing.

book in now
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