Beginner’s Yoga Workshop
with Sarah Tate
Saturday 3 June 10.30am-12.30pm
This Beginner’s Yoga Workshop will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.
We will help you find the correct alignment, help you build strength and develop your flexibility to feel strong and confident in a yoga class.
We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.
This workshop is suited to people who have never done yoga before but are curious about how yoga can improve their physical and mental health.
It’s also ideal for those who want to refine their foundations or people with an injury who want to learn how to modify their practice.
We don’t care if you can’t touch your toes or wear fancy clothes; we’re interested in teaching you how to relax your body and calm your mind.
Current client – use your pass, there is no additional cost.
New clients only – $50 for the ticket this includes 3 weeks of Unlimited Yoga.