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Beginner’s Yoga Program
with Nic Matthews
Saturday 26 September
Nervous about starting yoga? Don’t be.
This Beginner’s Yoga Program will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.
We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.
We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.
- a 3-hour Intro to Yoga Workshop including course notes
- Yoga Mat and blocks (valued at $70)
- a 1 hour follow up Zoom workshop (online) Saturday 3 October
- 1 -month membership to studio classes (valued at $88)
- 1-month membership to our Online Yoga Classes (valued at $60)
This program is suited to people who have never done yoga before but are curious about how yoga can improve their physical and mental health.
We don’t care if you can’t touch your toes or wear fancy clothes, we’re interested in teaching you how to relax your body and calm your mind.
Cultivate Calm Yoga have been introducing people to yoga for seven years. We are one of Brisbane’s best-rated yoga studios who specialise in teaching beginners.
It’s not just a one-off workshop, there is follow up so that we can support you to get the most out of your yoga practice.