Revive Your Spine

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Revive Your Spine
with Cat Pham

Easter Monday Public Holiday
Monday 1 April
2pm-4.30pm

$150 full price

$37.50 for VIP Annual Members

2 SPOTS LEFT

Awaken your spine through a combination of slow flow vinyasa, breathwork, mindful movement using the BackMitra ®, and meditation to close your practice.
The BackMitra ® is a foam prop that helps realign the natural curves of the spine to alleviate back strain and creates space for better breath capacity.
If you’re experiencing neck, shoulder or back tension and are interested in releasing stress and cultivating a supple and flexible spine, join Cat for this 2.5hr workshop.
Cancellation Policy
If you provide 72 hours’ notice of cancellation, you will receive a full refund. If less than 72 hours’ notice is provided, we will give you credit ONLY if we can fill your spot.

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