Art of Relaxation
Monica Rottmann
Friday 15 October 6.30pm-9pm
Saturday 16 October 10.30am-2pm
Sunday 17 October 10.30am-2pm
Early bird rate $270 if purchased before 8 September, $320 full price.
In this unique 3 day course, you will get to the root of anxiety and stress.
- Practical Anxiety Relief
- Unwind the Psoas
- Activate the Vagus Nerve
- Learn to deal with your emotions.
This course has been running for 3 years as it empowers people with practical tools to deal with stress and anxiety. This course is not suitable for under 18s or people experiencing acute anxiety, panic or PTSD.
CURRICULUM
Friday
Theory 45mins
+ understanding the stress response
+recognise anxiety
+ stress self-assessment and triggers
+ understanding the psoas
Practice 1hr 45min
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra
Saturday
Theory 45min
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension
Practice 3hr 15 min
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension
Sunday
Theory 45min
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness
Practice 2hr 15 min
+ embodiment
+ Non-Linear Movement
+ Mindfulness and anxiety relief
Cancellation and refund policy
If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.