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Art of Relaxation
Monica Rottmann

The next Art of Relaxation will be in February 2022

$350

Direct Debit Members save 20% – email us for the discount code.

This is the last time this course will be run in 2021.

Discover the keys to relaxing the body, mind and spirit in this unique 3-day course with the founder of Cultivate Calm Yoga.
You will learn tools for
  • Anxiety Relief
  • Calming the nervous system
  • Releasing tension and stress from the body
  • Dealing with difficult emotions
  • Mindfulness, meditation and calming the mind
This course has been running for 4 years as it empowers people with practical tools to deal with their anxiety.

This course is not suitable for under 18s or people experiencing acute anxiety, panic or PTSD.

CURRICULUM

Friday 

Theory 
+ understanding the stress response
+recognise anxiety
+ stress self-assessment and triggers
+ understanding the psoas

Practice 
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra

Saturday 

Theory 
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension

Practice 
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension

Sunday 

Theory
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness

Practice 
+ embodiment
+ Non-Linear Movement
+ Mindfulness and anxiety relief

Cancellation and refund policy

If there is a lockdown due to COVID, you will receive a full refund.

If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.

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