Art of Relaxation
The next Art of Relaxation will be in February 2022
Direct Debit Members save 20% – email us for the discount code.
This is the last time this course will be run in 2021.
Discover the keys to relaxing the body, mind and spirit in this unique 3-day course with the founder of Cultivate Calm Yoga.
You will learn tools for
- Anxiety Relief
- Calming the nervous system
- Releasing tension and stress from the body
- Dealing with difficult emotions
- Mindfulness, meditation and calming the mind
This course has been running for 4 years as it empowers people with practical tools to deal with their anxiety.
This course is not suitable for under 18s or people experiencing acute anxiety, panic or PTSD.
+ understanding the stress response
+ stress self-assessment and triggers
+ understanding the psoas
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness
+ Non-Linear Movement
+ Mindfulness and anxiety relief
Cancellation and refund policy
If there is a lockdown due to COVID, you will receive a full refund.
If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.