Art of Relaxation
Friday 15 October 6.30pm-9pm
Saturday 16 October 10.30am-2pm
Sunday 17 October 10.30am-2pm
Early bird rate $270 if purchased before 8 September, $320 full price.
In this unique 3 day course, you will get to the root of anxiety and stress.
- Practical Anxiety Relief
- Unwind the Psoas
- Activate the Vagus Nerve
- Learn to deal with your emotions.
This course has been running for 3 years as it empowers people with practical tools to deal with stress and anxiety. This course is not suitable for under 18s or people experiencing acute anxiety, panic or PTSD.
+ understanding the stress response
+ stress self-assessment and triggers
+ understanding the psoas
Practice 1hr 45min
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension
Practice 3hr 15 min
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness
Practice 2hr 15 min
+ Non-Linear Movement
+ Mindfulness and anxiety relief
Cancellation and refund policy
If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.