Art of Relaxation
Monica Rottmann
$350
Direct Debit Members save 20% – email us for the discount code.
This is the last time this course will be run in 2021.
- Anxiety Relief
- Calming the nervous system
- Releasing tension and stress from the body
- Dealing with difficult emotions
- Mindfulness, meditation and calming the mind
This course is not suitable for under 18s or people experiencing acute anxiety, panic or PTSD.
CURRICULUM
Friday
Theory
+ understanding the stress response
+recognise anxiety
+ stress self-assessment and triggers
+ understanding the psoas
Practice
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra
Saturday
Theory
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension
Practice
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension
Sunday
Theory
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness
Practice
+ embodiment
+ Non-Linear Movement
+ Mindfulness and anxiety relief
Cancellation and refund policy
If there is a lockdown due to COVID, you will receive a full refund.
If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.