Art of Relaxation
with Cat Pham
3 SPOTS LEFT – the next course will be in late October
Friday 22 January 6.30pm-9pm
Saturday 23 January 10.30am-2pm
Sunday 24 January 10.30am-2pm
$320 – BONUS receive a free month of unlimited yoga classes valued at $188
In this unique 3 day course, you will get to the root of anxiety and stress.
- Practical Anxiety Relief
- Unwind the Psoas
- Activate the Vagus Nerve
- Learn to deal with your emotions.
This course has been running for 3 years as it empowers people with practical tools to deal with their anxiety.
+ understanding the stress response
+ stress self-assessment and triggers
+ understanding the psoas
Practice 1hr 45min
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension
Practice 3hr 15 min
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness
Practice 2hr 15 min
+ Non-Linear Movement
+ Mindfulness and anxiety relief
Cancellation and refund policy
If there is a COVID lockdown, you will receive a full refund.
If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.