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Art of Relaxation

with Cat Pham

3 SPOTS LEFT – the next course will be in late October

Friday 22 January 6.30pm-9pm
Saturday 23 January 10.30am-2pm
Sunday 24 January 10.30am-2pm

$320 – BONUS receive a free month of unlimited yoga classes valued at $188

In this unique 3 day course, you will get to the root of anxiety and stress.

  • Practical Anxiety Relief
  • Unwind the Psoas
  • Activate the Vagus Nerve
  • Learn to deal with your emotions.

This course has been running for 3 years as it empowers people with practical tools to deal with their anxiety.

CURRICULUM

Friday 

Theory 45mins
+ understanding the stress response
+recognise anxiety
+ stress self-assessment and triggers
+ understanding the psoas

Practice 1hr 45min
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra

Saturday 

Theory 45min
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension

Practice 3hr 15 min
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension

Sunday 

Theory 45min
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness

Practice 2hr 15 min
+ embodiment
+ Non-Linear Movement
+ Mindfulness and anxiety relief

Cancellation and refund policy

If there is a COVID lockdown, you will receive a full refund.

If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.

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