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Art of Relaxation

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Art of Relaxation

with Monica Rottmann

Friday 13 November 6.30pm-9pm
Saturday 14 November 10.30am-2.30pm
Sunday 15 November 10.30am-1.30pm

$240 early bird before 4 November. $300 full price.

Members save 20%

Our mental health is our most important asset, yet 2020 has tested us all. If we don’t learn how to relax properly, we will be stuck in a state of stress and anxiety. Chronic stress lead to muscle tension, insomnia, digestive troubles, mood problems and anxiety.

In this unique 3 day course, you will get to the root of anxiety and stress.

  • Practical Anxiety Relief
  • Unwind the Psoas
  • Activate the Vagus Nerve
  • Learn to deal with your emotions.

Facilitated by Chief Relaxation Officer and founder of Cultivate Calm Yoga, this course has been running for 3 years as it empowers people with practical tools to deal with their anxiety.

This is the last time this course will be run this year.

CURRICULUM

Friday 

Theory 45mins
+ understanding the stress response
+recognise anxiety
+ stress self-assessment and triggers
+ understanding the psoas

Practice 1hr 45min
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra

Saturday 

Theory 45min
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension

Practice 3hr 15 min
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension

Sunday 

Theory 45min
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness

Practice 2hr 15 min
+ embodiment
+ Non-Linear Movement
+ Mindfulness and anxiety relief

Cancellation and refund policy

If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.

book in now