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Art of Relaxation

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Art of Relaxation

with Monica Rottmann

Friday 13 November 6.30pm-9pm
Saturday 14 November 10.30am-2.30pm
Sunday 15 November 10.30am-1.30pm

$240

There’s more to relaxation than putting your feet up at the end of a busy day. Learn proven and effective relaxation techniques to calm your busy mind and relax your tense body.

Get to the root of stress and anxiety and learn techniques to free the body and mind from overwhelm, exhaustion and overdrive.

We will teach you how to recognise stress and anxiety, how to address stress at the root and learn practical techniques to maintain physical emotional and mental balance.

CURRICULUM

Friday 

Theory 45mins
+ understanding the stress response
+recognise anxiety
+ stress self-assessment and triggers
+ understanding the psoas

Practice 1hr 45min
+ practical anxiety relief
+ unlock the secrets of the psoas
+ body awareness, embodiment and cultivating sensitivity
+ yoga nidra

Saturday 

Theory 45min
+ discover the magic of the Vagus Nerve
+ get to the root of chronic muscle tension

Practice 3hr 15 min
+ anxiety relief through the breath and body
+ progressive muscle relaxation
+ techniques to relieve chronic tension

Sunday 

Theory 45min
+ emotional stress and wellbeing
+ emotions and trauma in the body
+ getting to the root of anxiety
+ the role of mindfulness

Practice 2hr 15 min
+ embodiment
+ Non-Linear Movement
+ Mindfulness and anxiety relief

Cancellation and refund policy

If you need to cancel, you will get a full refund if you provide us 72hrs notice. If less than 72hrs notice is provided, we will only give you a credit to a future workshop if we can fill your place.

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