cultivate calm podcast

Listen to the podcast episode

I’ve got something a little different for you today – a guided yoga and relaxation session designed to help you get a good night’s sleep. This episode is one that you can come back to again and again whenever you need some help winding down before bed.

As you listen, I encourage you to find a quiet space where you won’t be disturbed. You’ll need a yoga mat, some space on the floor, a yoga bolster or pillow, and access to a wall or chair to put your legs up.

This practice is very gentle and tailored for beginners, however, if anything feels uncomfortable, always listen to your body and prioritise your comfort throughout the session.

I hope you love this episode and feel the beautiful, calming effects of this yoga practice in your mind and body. As the peaceful music and my voice guide you through a sequence of gentle poses, you’ll be well on your way to a rejuvenating night’s sleep.

So take a deep breath, and let’s begin.

If you’d like to make a small contribution to the podcast production costs, you can donate here