Tense, tight and elevated shoulders are an epidemic.

This tension is caused by stress and poor posture.

The levator scapula is one of the muscles that elevate our shoulders. It’s difficult to stretch but we can release it with a ball.

Image by Birch Tree Wellness


Learning to relax and manage stress is the key to releasing chronic tension.

The best way to manage stress and chronic tension is with regular yoga.

Get unlimited yoga for $30 per week Direct Debit

Practice once a week for $20 per week Direct Debit.