Welcome to the first episode in a series of how to Cultivate Calm Off the Yoga Mat.

Faye Lawrence is the founder of Untoxicated. A non-profit organisation promoting booze-free fun for the sober and sober curious.

Faye shares her story on becoming sober and why she created Untoxicated.

We talk about what is problem drinking and grey area drinking.

Why having support is the key to staying sober.

Why being sober is becoming cool.

Advice for people thinking of quitting drinking.

Alcohol and mental health.

Trauma, the nervous system and addiction.

Slowing down, feeling our feelings and learning to be with ourselves.

If you’re thinking about breaking up with alcohol,  I recommend you reach out to Faye. Having support and being in a like-minded community can be a game-changer.