While compassion is the foundation of many religions, it’s also beneficial for our physical, emotional and mental health.

Compassion is proven to lower our stress levels, improve positive emotions and induce Alpha brainwaves to relax the mind.

In this short video, Monica explains the benefits of compassion and how it can make us feel better. She also guides you through compassion meditation.





Want to learn more about yoga off the mat? Join Monica for the Inner Circle