You’re at a crossroads in your life and you feel stuck and uncertain. You don’t trust yourself

You’ve been so busy holding it together for everyone else that you’ve realised no one has been there for you.

You’ve reached a point in your life and career where it’s time to focus on yourself.

You’ve been stuck in survival mode and you want to thrive again

  • Discover what you really want
  • Uncover the blocks that are holding you back
  • Find the confidence to live life on your terms
  • Develop positive habits that support that life you want to live
  • Learn tools and strategies to deal with stress and anxiety

Learn to THRIVE again.

Tired of the stress, overwhelm and anxiety?

Maybe you’ve tried yoga and meditation.

Perhaps you’ve been to counselling and therapy.

You’ve tried acupuncture, massage, chiro, Reiki and herbal supplements.

On the outside, you’re a picture of success, but on the inside, something is missing. You’ve lost your spark, you feel stuck, trapped or living on autopilot.

Often the missing piece in our inner journey is nervous system healing. Many people have underlying emotional trauma stuck in their nervous system which prevents them from living their fullest life.

Coaching can help you get to the root of why you feel stuck and provide the tools and strategies to move forward with confidence.

If you want to go from surviving to thriving

If you want to break free from overwhelm and anxiety.

If you want support to stop sabotaging yourself and get out of your own way.

If you want to find more purpose and meaning, then book a free call to see if coaching is right for you.

The first thing we do together is regulate your nervous system and create a neutral state of mind.

Once you’re feeling less stressed, we get to work on identifying what you really desire in your life and identifying the unconscious blocks that sabotage your success.

We figure out what you want, we create a vision and we develop the strategies and tools to get you what you want so that you can thrive again.

About Monica

Monica Rottmann founded Cultivate Calm Yoga in 2013 – a sanctuary for people seeking more than exercise yoga. She has created a hub for physical, emotional and mental wellbeing.

Monica has a Bachelor of Behavioural Science (Psychology), is a Level 2 Yoga and Meditation Teacher, a certified Neuro-Linguistic Programming Coach and Timeline Therapy Practitioner.

This unique combination of skills weaves Yogic wisdom with modern psychology and the clearing of subconscious programming that keeps us stuck.

Monica is an expert at holding space for people to feel safe to unravel the layers of past hurt and trauma. She’s supportive and compassionate, and because she’s done the work herself, she’s incredibly non-judgmental.

What you can expect from me:

  • compassion and non-judgement
  • honest reflection
  • intuitive
  • expand your perspective
  • hold space for you in your contractions
  • hold you to account
  • celebrate your wins
  • hold you when you fall

Your Investment

$5000 for 6 months of 1:1 coaching with Monica paid upfront.

$920 per month for 6 months on a payment plan.

Change takes time and there is no quick fix when it comes to healing our nervous system.

What you get

  • 1 x 90 min discovery session to identify your goals for coaching
  • 18 x 60 min Zoom calls (3 per month)
  • Unlimited email support Monday – Friday for accountability and support between sessions


Free access to the Meditation Habit (valued at $488)

6 Month Yoga Membership  (valued at $850)