Ruth Warren

Favourite pose? At the moment it is Ardha Chandrasana (Half moon pose). It has taken me a while to achieve some balance poses, and this one has taught me how to go slower, focus and breathe – in my yoga practice and throughout each day. Why did you start doing yoga? Addicted to the gym [...]

Nicole Sanders

Favourite Pose? Triangle pose – trikonasana. It's an incredible release in the chest, upper back and shoulders.  And an awesome stretch for the thighs and hips. I especially love the feeling of opening up my hips. Why did you start doing yoga? To create time for myself and reduce my stress levels. Running was my addiction [...]

Katie Thomson

Favourite pose? Surya Namaskar (Salute to the Sun).  Just three rounds is enough to make your day brighter! Why did you start doing yoga? To make new friends!  I had just moved to Samoa in the Pacific Islands and a small group of women needed numbers to keep their yoga session going.  I didn't enjoy [...]

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