Sam Parker

Meet our new Studio Manager, Sam Why did you start yoga? To help counteract the damage I was doing with long days sitting at a desk for my job, plus I was in a job that was extremely high pressure, and I was looking for something that was going to help with my stress and [...]

Ella Shewring

  Favourite pose? A supported bridge (bridge with a block under the hips). Such a juicy and restorative release for the front of the hips and lower back, and it’s great for everyone, those who are often sitting for long periods and also for those who are really active! Why did you start doing yoga? [...]

Samuel Turner

Favourite pose? For Pilates "Rolling like a ball". A movement that always puts a smile on my face and have a laugh with. For Yoga, Warrior ll, there is a lot going on and finding the push-pull of ease and effort also helps me to connect with the body. Why did you start Pilates? A [...]

Sarah Tate

  Favourite pose? At the moment my go-to poses are Downward Dog and Constructive Rest. At least one Down Dog a day keeps everything feeling great and Constructive rest is easeful and relaxing. Why did you start Yoga? I wanted to find a form of exercise I would enjoy and then realised it helped me be [...]

Satya Lynn

Favourite pose Sukhasana (easy pose) for meditation :) Why did you start doing yoga? My mother began her yoga journey when she was pregnant with me in the 1980s (we often chat about who wanted to be a yogi, myself, my mother, or both of us!). In my twenties, I felt guided to invest more [...]

Nikki Reed

Favourite pose Butterfly pose.  I particularly love the yin version of this pose for my hips and spine. Why did you start doing yoga? I started yoga so I could stretch my tight muscles from a lot of running.  As soon as I started yoga I gave up running and decided to be gentle with [...]

Kye Cole

Favourite pose? I don’t have a favourite pose because I am “equanimous” ha ha ….ok….Downward Dog Why did you start doing yoga? To get relief from my physical discomfort. Why did you become a teacher? To get free yoga. How do you describe your teaching style? To challenge students; not in how well they are [...]

Monica Rottmann

Monica is the owner and founder of Cultivate Calm Yoga. She is the creator and facilitator of transformational courses including: The Meditation Habit Yoga Alchemy Thrive personal coaching   Favourite pose Natarajasana (Dancer's pose) - I love the feeling of being in equilibrium - finding the perfect balance. Why did you start doing yoga? I [...]

Nic Matthews

Favourite pose Resting squat (malasana)- great for the hips, low back, ankles and digestive system and can be done anywhere. Why did you start doing yoga? I started doing yoga for stress relief and to improve flexibility.  I quickly discovered there was so much more to it than that.  I've tried many different styles of yoga, including [...]

Cat Pham

Favourite pose At the moment, legs up the wall is my go-to pose to release tension in my legs and lower back after a long day. It helps me to unwind and is gentle on my back and hips. Having the support of the wall (or couch or bed) is restorative and makes it easy [...]

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