Why anxiety isn’t the enemy

The many faces of anxiety Anxiety has many faces. It doesn't always show up as intrusive thoughts. Some people experience the physical signs of anxiety without connecting the dots with their unresolved emotions. The physical symptoms of anxiety include: muscle tension increased heart rate/palpitations digestive problems insomnia difficulty breathing nervousness/butterflies in the stomach lump [...]

How I found more time

Life can be crazy busy at times. Between work, family, keeping healthy, commuting and socialising we can find ourselves being so busy just going through the motions. But how often do you take the time outside your daily routine to question what you’re doing? Or how well you’re doing? Or more importantly, why you’re doing what you’re [...]

The Stress Debt

Whenever we start something new, it's natural to wonder when we'll start seeing the benefits. It's really common for people to do a couple of yoga/meditation classes, get frustrated that they're not immediately enlightened and give up. But before you feel better, you will feel less bad (if that makes sense). The loss of the [...]

Why I still don’t do busy

When people ask me if I've been busy lately, I say 'Nope'. I'm not being rude, it's the truth of who I am and what I stand for. I've written before about why I don't do busy. And I'm still writing about it. The biggest myth is that being busy = being productive. Or worse, that being [...]

Why I don’t do busy

Disclaimer: This is an opinion piece about choices I've made in my life. Ask me if I've been busy lately and I will tell you that I don't do busy. I'm not trying to be smart, it's a central theme of how I live my life. A while back I made a conscious decision to edit [...]

Yoga Nidra Body Breathing

Listen to this 11 min audio when you need to relax. Want more ways to lower your stress? Cultivate Calm at Home with us. ONLINE YOGA CLASSES    

Join the Yin crowd

Harder, better, faster, stronger - or so we're often lead to believe. But in our fast-paced lives when we're in a hurry for everything, are there merits to slowing down, doing less, becoming soft? You bet. And that's what Yin yoga offers, the perfect antidote to stress, anxiety and general busy-ness of life. In my [...]

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