It doesn't matter if you're ready or willing. At some point in our lives, we all take a ride aboard the Emotional Roller Coaster. And all we can do is hold on tight, clench our jaw and bear it. The general ups and downs of life are more like a merry go round. I’m talking about the [...]
As our lives get busier and more stressful, people are looking for ways to keep their busy mind calm. And in that search, many of us consider Meditation. After all, Meditation is slated to be the cure-all for our woes: stress, anxiety, sadness, unhappiness and the gateway to inner peace and enlightenment. Such high promises. [...]
I have an embarrassing habit I need to confess. I often buy things I don’t use. It’s terribly wasteful, I know, but sometimes I can’t help myself. I’ve bought equipment I've never used Books I’ve never read I’ve paid for training courses I haven’t finished It’s a terrible waste. And the one thing all these [...]
I'm often asked if yoga will help people with anxiety. And as tempted as I am to say, 'yes, yoga helps with anxiety', it's not so straightforward. The truth is, anxiety will often get worse before it gets better. If there was a quick fix for anxiety, we would have found it by now. Yoga [...]
I recently attended an event on the Art and Science of Relaxation which incorporated evidence-based relaxation techniques and an introduction to psychoneuroimmunology (aka the mind-body connection). It was fascinating and confirmed what yogis have known for thousands of years: that the mind and body are connected and our thoughts and emotions affect our health. As a [...]
Disclaimer: This is an opinion piece about choices I've made in my life. Ask me if I've been busy lately and I will tell you that I don't do busy. I'm not trying to be smart, it's a central theme of how I live my life. A while back I made a conscious decision to edit [...]
There’s the yoga you can see, and the yoga that you can’t see. Initially the emphasis of our yoga practice is external. The body, the poses, building strength and gaining flexibility. But as our practice matures, the focus naturally shifts to the internal. Often people are surprised at how much internal focus there is in [...]
The thing I love about teaching yoga is seeing the transformations in people. Practice diligently for 12 months and it will change your life. But the question I get asked the most is "How exactly does it work"? What makes yoga so life changing compared to Pilates or the gym? Firstly, the yoga poses are [...]
Listen to this 11 min audio when you need to relax. Want more ways to lower your stress? Cultivate Calm at Home with us. ONLINE YOGA CLASSES
Becoming present is a process. You can’t flip the switch and expect to be ‘on’. It takes a certain kind of focus. Everyone always talks about being present, being in the now or being mindful of the moment, but no one ever tells us how to do it. So this is how I do it. [...]