Breathwork is gaining popularity as a way to bio-hack our nervous system. But, not all breathwork is suitable for people with trauma. What is trauma? Trauma is any event that overwhelmed our nervous system and our capacity to cope. What distinguishes trauma from stress is that when we're faced with a stressful situation, we go [...]
Hi Friend, Since you're here, I'm going to assume that you want support for managing stress and anxiety. There is so much going on in our world right now and if you're feeling overwhelmed, you're not alone. With so much turbulence and uncertainty in our world, things can feel out of control. And feeling [...]
This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax. This audio is best listened to with headphones as it contains a background sound which is designed to stimulate Alpha Brainwaves, a relaxed mental state where the thoughts slow down. Do [...]
Whenever we make progress in one area of our life, it's really common to experience a step backwards. This might look like getting that promotion at work only to be overcome by imposter syndrome getting out of debt and building up our savings only to be hit by a big, unexpected bill Or finally deciding [...]
The main reason I started yoga was to feel better. Physically and mentally. Like you, I have a busy mind. I have a constant narrative or chatter going on in my head: sometimes I'm narrating what I'm doing. sometimes I repeat past conversations (especially the things I wished I'd said). often I have silly songs [...]
What if we could lower our anxiety by changing the way we think about it? Do you ever get anxious about feeling anxious? A lot of people do. Because anxiety feels so shitty, we begin to dread and fear anxiety more than the thing that’s actually causing it. So we try to avoid [...]
While compassion is the foundation of many religions, it's also beneficial for our physical, emotional and mental health. Compassion is proven to lower our stress levels, improve positive emotions and induce Alpha brainwaves to relax the mind. In this short video, Monica explains the benefits of compassion and how it can make us feel better. [...]
2020 was the year of anxiety for many of us. Anxiety can show up in different ways for different people which means that sometimes we don't realise we're experiencing it. Here's a quick list: Physical Symptoms Emotional Symptoms Mental Symptoms Muscle tension Digestive problems Nausea/ butterflies/stomach in knots High blood pressure, fast pulse Insomnia [...]
Our mind is still a mystery. Despite using it our whole lives, we haven't yet found the user guide let alone the remote control to switch it off. And while modern science is constantly making new discoveries about the brain, the mind or consciousness is still so mysterious. The oldest books in the world (the [...]
What's your excuse for not meditating? Is it one of these? I can't sit cross-legged for meditation There is no set meditation position. You can sit in a chair or you can lie on the floor. You want to be comfortable and ideally have a straight spine. There's no point forcing yourself to stay in [...]