Relaxation Exercise

This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax. This audio is best listened to with headphones as it contains a background sound which is designed to stimulate Alpha Brainwaves, a relaxed mental state where the thoughts slow down.   Do [...]

Meditation Excuses Busted

What's your excuse for not meditating? Is it one of these? I can't sit cross-legged for meditation There is no set meditation position. You can sit in a chair or you can lie on the floor. You want to be comfortable and ideally have a straight spine. There's no point forcing yourself to stay in [...]

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Riding the Emotional Roller Coaster

It doesn't matter if you're ready or willing. At some point in our lives, we all take a ride aboard the Emotional Roller Coaster. And all we can do is hold on tight, clench our jaw and bear it. The general ups and downs of life are more like a merry go round. I’m talking about the [...]

Why I’m not a fan of the word Meditation

As our lives get busier and more stressful, people are looking for ways to keep their busy mind calm. And in that search, many of us consider Meditation. After all, Meditation is slated to be the cure-all for our woes: stress, anxiety, sadness, unhappiness and the gateway to inner peace and enlightenment. Such high promises. [...]

Overcoming resistance in yoga and life

I have an embarrassing habit I need to confess. I often buy things I don’t use. It’s terribly wasteful, I know, but sometimes I can’t help myself. I’ve bought equipment I've never used Books I’ve never read I’ve paid for training courses I haven’t finished It’s a terrible waste. And the one thing all these [...]

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