Breathwork and Trauma

Breathwork is gaining popularity as a way to bio-hack our nervous system. But, not all breathwork is suitable for people with trauma. What is trauma? Trauma is any event that overwhelmed our nervous system and our capacity to cope. What distinguishes trauma from stress is that when we're faced with a stressful situation, we go [...]

Relaxation Exercise

This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax. This audio is best listened to with headphones as it contains a background sound which is designed to stimulate Alpha Brainwaves, a relaxed mental state where the thoughts slow down.   Do [...]

Compassion Meditation

While compassion is the foundation of many religions, it's also beneficial for our physical, emotional and mental health. Compassion is proven to lower our stress levels, improve positive emotions and induce Alpha brainwaves to relax the mind. In this short video, Monica explains the benefits of compassion and how it can make us feel better. [...]

Meditation Excuses Busted

What's your excuse for not meditating? Is it one of these? I can't sit cross-legged for meditation There is no set meditation position. You can sit in a chair or you can lie on the floor. You want to be comfortable and ideally have a straight spine. There's no point forcing yourself to stay in [...]

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