Beginner’s Yoga Course July

3 Day Beginner’s Yoga Course
with Nic Matthews

Friday 13 July 6.30-8.30pm
Saturday 14 July 10.30am-12.30pm
Sunday 15 July 10.30am-12.30pm

$160 includes a BONUS 5 class pass

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Product Description

Nervous about starting yoga? Don’t be

This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.

Friday night 6.30-8.30pm

Sun Salutations
Breathing
Meditation

Saturday 10.30-12.30pm

Core strength
Back strength
Breathing
Meditation

Sunday 10.30-12.30pm

Standing poses
Seated poses
Breathing
Meditation

BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE

Please contact us if you’re pregnant, have an injury or a health issue so we can discuss whether this course will be suitable for you. Email info@cultivatecalmyoga.com.au or call 0406 476 950.

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