3 Day Beginner’s Yoga Course
with Nic Matthews
Friday 13 July 6.30-8.30pm
Saturday 14 July 10.30am-12.30pm
Sunday 15 July 10.30am-12.30pm
$160 includes a BONUS 5 class pass
Nervous about starting yoga? Don’t be
This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.
We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.
We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.
The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.
Friday night 6.30-8.30pm
BONUS GET A FREE 5 CLASS PASS IN ADDITION TO THE 3 DAY COURSE
Please contact us if you’re pregnant, have an injury or a health issue so we can discuss whether this course will be suitable for you. Email firstname.lastname@example.org or call 0406 476 950.